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FitMind: Building a Positive Fitness Mindset

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JASON ROTH
June 25, 2025 · updated the description of the group.

FitMind: Building a Positive Fitness Mindset



Welcome to FitMind, where we focus on developing the mental strength to match your physical power. This group is dedicated to helping you build a positive mindset that will push you through challenges, keep you motivated, and help you achieve your fitness goals—both inside and outside of the gym.


In FitMind, we believe that success in fitness starts with the right attitude. We’ll share tips, techniques, and mindset strategies to help you overcome mental barriers, stay focused during tough times, and stay consistent on your journey. From daily affirmations to mindset challenges, this space is designed to empower you to push past obstacles and create the mental habits that lead to long-term success.


Whether you're struggling with motivation, facing setbacks, or just need a daily dose of inspiration, FitMind is here to support you. Let’s unlock the power of a positive fitness mindset, together.

I’m the creator of F.A.S.T., a series of On-Demand and Custom Programs designed to make fitness and healthy living affordable, accessible, and achievable for everyone. My mission is to break down the barriers that stop people from transforming their lives—whether it’s cost, time, or not knowing where to start—and provide a clear path to success.

With F.A.S.T., you’ll get more than just workouts—you’ll get structure, guidance, and accountability. My programs are designed to keep you on track, push you past excuses, and help you stay consistent, because real results come from showing up, even when life gets tough. Fitness isn’t just for the elite—it’s for anyone ready to step up, take ownership, and make meaningful changes in their life.

Let’s make healthy living something that fits into your life, not something that overwhelms it. It starts with one step: choosing yourself.

~ Challenge Today. Change Tomorrow.

Jason Roth

EVO 90 Post Pictures Day 92

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© F.A.S.T. FITNESS AND LIFESTYLE 2025

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